Every third Saturday of the month beginning on June 19th at 4:oo. Next class is September 18th. Classes run for about one hour. NO CLASS IN OCTOBER 2021.
Free! Donations accepted. Please contact The Vegan Center to let us know if you will be attending.
Instructor Genga Ponnampalam is the owner of Go Veggies and provides corporate plant-based cooking classes. Instructor Marcy Zastrow is a certified vegan lifestyle coach and educator with a certificate in Plant-Based Nutrition through eCornell and T. Colin Campbell. She has been following a vegan, whole foods plant-based diet for over 20 years.
In this 3-part series, you will learn how to take control of your health by following a plant-based diet. In part 1, you will learn about the benefits of a plant-based diet. In part 2, we will discuss nutrition and how to read food labels. In part 3, we will discuss meal prep and shopping. By the end of the series, you should feel confident on your journey towards adopting a plant-based diet.
Thursdays from 5:00-6:15.
Dates: 10/7, 10/14, 10/21
Member Cost: $40.00
Non-Member Cost: $50.00
Instructor Marcy Zastrow is a Certified Vegan Lifestyle Coach and Educator (VLCE) and holds a certificated in Plant-Based Nutrition through e-Cornell. She has been following a plant-based diet for over 25 years.
Take Control of Your Health by adopting a plant-based diet. Classes will be held on Thursday 10/7, 10/14, and 10/21 from 5:00-6:15 at The Vegan Center.
Ceremony to Grow Unconditional Love (Primordial Qigong) balances the 12 medians in the body to increase health and overall well-being. Beginner/intermediate, no experience needed. Wear comfortable clothing.
Every Thursday from 5:30-6:30. Suggested donation $10.00.
Instructor Karmynn Grimmer, LMT. www.balancebuffalo.com
We are working on a series of classes to help small businesses succeed!
Instructor Marcy Zastrow is a CPA, CMA, and certified vegan lifestyle coach and educator with a certificate in Plant-Based Nutrition through eCornell and T. Colin Campbell. She owns and operates three small businesses.
Schedule your 1:1 session and start making the transition to a healthy vegan lifestyle today! Can be done in person or remotely at The Vegan Center.
Schedule your 1:1 session and start transitioning towards a healthy vegan lifestyle today! Can be done remotely or in person at The Vegan Center.
Schedule your session and start transitioning towards a healthy vegan lifestyle today! Up to 3 clients allowed per session. Can be done remotely or in person at The Vegan Center.
If you see a past event that you would have liked to attend, contact us and let us know you would like us to offer it again!
10/5/20 Starting a Vegan Business 101. Zoom session that provided an introduction to what you need to know before you start a business and what the rules and regulations are for starting a business.
8/1/21 Vegan Vendor Market at Riverworks
3/11/20 North Tonawanda Health and Wellness Fair
11/18/20 Not Quite Cooking Vegan Cooking Class
8/21/21 Plant-Based Cooking Class
8/15/21 Vegan Pop-Up Market
8/7/21 Makers Festival
7/31/21 Community Rummage Sale
7/18/21 Vegan Pop-Up Market
7/17/21 Plant-Based Cooking Class
6/26/21 Community Rummage Sale
6/19/21 Plant-Based Cooking Class
6/6/21 Vegan Pop-Up Market
5/29/21 Community Rummage Sale
5/15/21 Spring Arts and Craft Show
5/2/21 Plant-Powered Vegan Pop-Up Market
4/24/21 Community Rummage Sale
4/22/21 Veganism and the Environment
4/3/21 Spring Craft and Caricatures
3/27/21 Community Rummage Sale
3/21/21 Plant-Powered Pop-Up Market with 16 vendors!
2/27/21 Community Rummage Sale
2/20/21 Vegan Pop-Up Market
2/13/20 Valentine Cookie Walk
1/23/21 Community Rummage Sale
1/16/21 Holiday Weekend Vegan Pop-Up Market
1/2/21 Private tours of The Vegan Center (Call us to book your free tour! We can generally give you a tour before or after business hours on Mondays, Thursdays, and Saturdays.)
12/19/20 Christmas Cookie Walk
12/17/20 Gift Basket Sale
12/17/20 Ribbon Cutting Ceremony with City of Tonawanda Mayor Rick Davis
11/28/20 Small Business Saturday Pop-Up Market
11/7/20 Rummage Sale with Basket Raffle to Benefit Penelope's Place the Sanctuary
10/31/20 Halloween Pop-Up Market with Trick or Treat Event
9/24/20 Mini Vegan Pop-Up Market and Membership Drive (outdoors)
9/5/20 Mini Vegan Pop-Up Market and Membership Drive (outdoors)
11/23/19 At Amherst Presbyterian Church, Amherst, NY